Guilt Free Mom Tip #6 -A vision board for your soul.
Many of us have heard of identifying pictures of what we want in our future…then posting them on a board, calling it a vision board… (most times affiliated with Law of Attraction). Some of us have created a vision board (or more). Whether or not you have experience in doing so…why don’t you create a vision board of things that are good for your soul?
‘Good for my soul?…’ You may ask….
We may not know exactly what things are good for our soul, at first. But…what makes you feel good all over excited or produce butterflies in your stomach? Lunch with a specific friend from childhood/college? Taking a mental health day to explore goals? Laughing out loud…(and we know who in our lives that help us laugh!), heading to church? Working out? De stressing?
What makes you feel GOOOD! I don’t mean the physical…”boy this chai tea really makes me feel good!”…but what activities do you like to do because it makes you feel better about life?
Identify these ‘things’ and post them on a board….call it your Soul’s Vision Board!
