We spend most of our working hours in some form of communication—whether we are speaking, listening, typing, posting, responding or sending nonverbal signals to those around us. But often, we don’t realize how we communicate on autopilot rather than with intention. Here are three steps to help you show up intentionally, authentically and confidently.

Today, whether you at work, at home, in virtual meetings, with your kids or students or out in public running errands, I encourage you to think about what you want to communicate to whom. Do not leave the messages you send to others be unintentional. Then, let your movements do the talking.